People are always telling us to get a proper night’s sleep. The benchmark to aim for is around eight hours. My Jawbone Up is set at achieving 10,000 steps per day and eight hours sleep. I can usually reach my steps for the day but I probably hit my sleep count less than 10 times over the past year.
I’m not particularly good at going to bed early, although I always end up regretting it the next day. I’m also not particularly great (probably because of what I just said) at getting up early. But some of the times I have gotten up early have been my most productive. On the other side, the reason I’ve gone to bed late isn’t just because I’ve been watching a cheap horror flick on Netflix, but often because I’ve been up creating, writing, producing things.
We only have 24 hours in a day. All of us.
Nobody can gain any more or less hours but it is what we do with them that helps us to become more productive. My daytimes, as I’m sure for many other parents, are filled up almost to the max. Weekday mornings consist of getting to school and then to work, doing my work, collecting from school going home and doing a bedtime routine. By the evening I find it hard to create anything meaningful. Parents everywhere will understand the stresses and strains involved, but millennials in particular are finding a big contrast between their carefree 20s and their newfound parent lives.
I read something by Tim Ferris not too long ago where he said he produces some of his best work at night time. This got me thinking. When do I do my best work? When do I feel my most productive? How can I fit that into my daily life?
I believe we do our best work between the hours of 11 PM and 7 AM.
This sounds counter-productive, counterintuitive, counter everything we’ve been told so far. But working between these hours could be our best opportunity at getting things done.
Here are five reasons why I believe the night-time could be your most productive.
There are fewer distractions.
I don’t think many people would consider calling or texting between the hours of 11 PM and 7 AM, unless they were out at a party (and those don’t count, right?) Emails get sent at all times across the world but mostly in your time zone someone is not going to email you between these hours.
You can be productive as a night owl or an early bird.
I’m not suggesting you work through all of these hours, but working late or getting up early will give you a real edge. If you work late you can work as long as it takes to get the job done, then go to sleep and (hopefully) have a lie-in. If you can get up early you get a jump on the day ahead. Whatever you do, don’t burn the candle at both ends!
It’s guilt-free time.
Nobody wants work to take them away from their families. We should always try to prioritise spending time with our children. But we shouldn’t feel bad if we need to work, and 11PM to 7AM may be the best time to do this. Assuming your child is settled into a rhythm of sleep you can get on with working in the night-time without feeling guilty.
Your brain is energised.
If you can master night time productivity then science may be behind you. Working late and sleeping in late can keep you sharper throughout the day. Getting up early in the morning primes your brain for the day ahead.
Join a legion of other successful people.
Don’t just rely on my hazy advice, look at the examples of so many successful people who extol the virtues of night-time working. Some of them are early risers, some work late into the night, but all managed to get things done in a way the rest of us sometimes struggle.
Try experimenting with this kind of working. You already know whether you’re a night owl or an early bird, so make a plan that works for you.
In a world that demands so much of our attention, and with increasing family responsibilities, the millennial dad needs to focus on prioritising the most important work that he can do.
Sleep is absolutely vital. What I’m proposing isn’t radical. When you sleep each night your brain is perhaps at its most productive ever; it’s sorting your experiences from the day you just had, preparing your body and mind for the following day, and gaining vital rest. So whether you take advantage of working late, working early, or trying to get those elusive eight hours sleep, you’re doing yourself a favour and can’t go too far wrong!